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HºLISM NUTRITION & WELLNESS
About
Science
Services
Recipes
Sauna
Shop
Contact
About
Science
Services
Recipes
Sauna
Shop
Contact

Meal plan: Phase 1-1

week 1

Print meal plan week 1
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Day 01

 

7-10 AM: Shakshuka

12-2 PM: Pesto courgetti

4-6 PM: Roast chicken, greens & roasted roots

12-7 PM: Nuts & berries

 

Day 02

 

7-10 AM: Bacon, eggs, avocado & seeds

12-2 PM: Roast chicken, greens & roasted roots

4-6 PM: Pesto courgetti

12-7 PM: Warm cherries, cinnamon & nuts

 

Day 03

 

7-10 AM: Poached egg, avocado, spinach on a potato & courgette rosti

12-2 PM: Chicken soup

4-6 PM: Tandoori salmon pilaf

12-7 PM: Chocolate & Almond Torte

Day 04

 

7-10 AM: Cocoa breakfast chia

12-2 PM: Lamb burger, halloumi & herb salad

4-6 PM: Chicken soup

12-7 PM: Chocolate & Almond Torte

 

Day 05

 

7-10 AM: Carrot cake pancakes

12-2 PM: Chicken soup

4-6 PM: Tandoori salmon pilaf

12-7 PM: Nuts & berries

 

Day 06

 

7-10 AM: Shakshuka

12-2 PM: Smoked haddock, broccoli, fennel & mashed parsnip

4-6 PM: Lamb burger, halloumi & herb salad

12-7 PM: Chocolate & Almond Torte

Day 07

 

7-10 AM: Poached egg, avocado, spinach on a potato & courgette rosti

12-2 PM: Courgetti al'arrabiata

4-6 PM: Smoked haddock, broccoli, fennel & mashed parsnip

12-7 PM: Chocolate & Almond Torte

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