Meal plan: Phase 1-2
week 2
Day 08
7-10 AM: Shakshuka
12-2 PM: Hot smoked salmon & celeriac salad
4-6 PM: Moroccan meatballs with cauliflower rice
12-7 PM: Nuts & berries
Day 09
7-10 AM: Avocado with chilli
12-2 PM: Moroccan meatballs with cauliflower rice
4-6 PM: Mushroom soup
12-7 PM: Chocolate & Almond Torte
Day 10
7-10 AM: Bacon, eggs, avocado & seeds
12-2 PM: Hot smoked salmon & celeriac salad
4-6 PM: Moroccan meatballs with cauliflower rice
12-7 PM: Lemon drizzle cupcakes
Day 11
7-10 AM: Apple & oat pancakes
12-2 PM: Roast beef with celeriac remoulade
4-6 PM: Cod with celeriac chips
12-7 PM: Lemon drizzle cupcakes
Day 12
7-10 AM: Cocoa breakfast chia
12-2 PM: Roast duck leg with squash & cavolo nero
4-6 PM: Mushroom soup
12-7 PM: Lemon drizzle cupcakes
Day 13
7-10 AM: Salmon, eggs & herbs
12-2 PM: Mushroom soup
4-6 PM: Cod with celeriac chips
12-7 PM: Lemon drizzle cupcakes
Day 14
7-10 AM: Apple & oat pancakes
12-2 PM: Moroccan meatballs with cauliflower rice
4-6 PM: Roast duck leg with squash & cavolo nero
12-7 PM: Nuts & berries