Meal plan: Phase 2-1
week 3
Feel free to only have 2 meals per day or replace a meal with bone broth to maximise results.
Day 15
10-11 AM: Salmon, asparagus & poached egg
12-2 PM: Asparagus & avocado soup
3-4 PM: Thai green curry
12-6 PM: Chocolate truffles
Day 16
10-11 AM: Avocado with chilli
12-2 PM: Thai green curry
3-4 PM: Asparagus & avocado soup
12-6 PM: Chocolate truffles
Day 17
10-11 AM: Salmon, eggs & herbs
12-2 PM: Thai green curry
3-4 PM: Salmon & dill soup
12-6 PM: Chocolate truffles
Day 18
10-11 AM: Eggs, bacon, avocado & seeds
12-2 PM: Salmon & dill soup
3-4 PM: Thai green curry
12-6 PM: Chocolate truffles
Day 19
10-11 AM: Avocado with chilli
12-2 PM: Thai green curry
3-4 PM: Cod & asparagus on creamed leeks
12-6 PM: Chocolate truffles
Day 20
10-11 AM: Cocoa breakfast chia
12-2 PM: Chicken tikka
3-4 PM: Cod & asparagus on creamed leeks
12-6 PM: Chocolate truffles
Day 21
10-11 AM: Salmon, eggs & herbs
12-2 PM: Chicken tikka
3-4 PM: Steak & garlic mushrooms
12-6 PM: Chocolate truffles