Meal plan: Phase 2-2
week 4
Feel free to only have 2 meals per day or replace a meal with bone broth to maximise results.
Day 22
10-11 AM: Bacon, eggs, avocado & seeds
12-2 PM: Chilli ginger beef
3-4 PM: Roast Chicken & greens
12-6 PM: Chocolate truffles
Day 23
10-11 AM: Avocado with chilli
12-2 PM: Roast chicken & greens
3-4 PM: Crustless spanakopita
12-6 PM: Lemon drizzle cupcakes
Day 24
10-11 AM: Salmon, asparagus & poached egg
12-2 PM: Crustless spanakopita
3-4 PM: Thai chicken soup
12-6 PM: Lemon drizzle cupcakes
Day 25
10-11 AM: Cocoa breakfast chia
12-2 PM: Thai chicken soup
3-4 PM: Crustless spanakopita
12-6 PM: Chocolate truffles
Day 26
10-11 AM: Bacon, eggs, avocado & seeds
12-2 PM: Salmon & watercress courgetti
3-4 PM: Thai chicken soup
12-6 PM: Lemon drizzle cupcakes
Day 27
10-11 AM: Salmon, eggs & herbs
12-2 PM: Crustless spanakopita
3-4 PM: Lamb burger & herb salad
12-6 PM: Chocolate truffles
Day 28
10-11 AM: Bacon, eggs, avocado & seeds
12-2 PM: Salmon & watercress courgetti
3-4 PM: Lamb burger & herb salad
12-6 PM: Chocolate truffles