Meal plan: Phase 3-2
week 6
Day 36
7-10 AM: Stewed apple with yoghurt & nuts
12-2 PM: Salmon & watercress sauce
4-6 PM: Roast duck with red cabbage
12-7 PM: Banana & walnut bread
Day 37
7-10 AM: Bacon, eggs, avocado & seeds
12-2 PM: Roast duck with red cabbage
4-6 PM: Miso aubergine poké bowl
12-7 PM: Banana & walnut bread
Day 38
7-10 AM: Green shakshuka
12-2 PM: Miso aubergine poké bowl
4-6 PM: Salmon with watercress sauce
12-7 PM: Stewed apple with yoghurt & nuts
Day 39
7-10 AM: Carrot cake pancakes
12-2 PM: Beef burger with greens, kimchi & pickles
4-6 PM: Duck Ramen
12-7 PM: Banana & walnut bread
Day 40
7-10 AM: Cocoa breakfast chia
12-2 PM: Duck Ramen
4-6 PM: Salmon with watercress sauce
12-7 PM: Stewed apple with yoghurt & nuts
Day 41
7-10 AM: Green shakshuka
12-2 PM: Ratatouille
4-6 PM: Beef burger with greens, kimchi & pickles
12-7 PM: Banana & walnut bread
Day 42
8-10 AM: Carrot cake Pancakes
12-2 PM: Duck Ramen
4-6 PM: Ratatouille
12-7 PM: Stewed apple with yoghurt & nuts