Remove inflammatory foods and consume a wide variety of nutrient dense whole foods.
Phase 1
- REMOVE: INFLAMMATORY FOOD
No sugar, wheat/flour products
No processed foods of any kind
No vegetable oils, margarine, trans fats
No sweet drinks - inc fruit juice
Minimise or remove dairy
Minimise high starch foods - rice and potatoes
+ INCLUDE: PROTEIN + FATS + CARBS
Eat a variety of quality, colourful, organic, whole, local, seasonal produce in every meal
+ herbs, spices, mineral rich sea/rock salt
Drink 6-8 glasses of warm water / herbal teas daily
+ PROTEIN
Focus on pasture raised and free range meat, poultry & game fish & seafood
eggs
nuts, seeds & legumes
+ FATS
Focus on cold-pressed oils rich in omega 3 and cook with saturated fats;
avocados, olive oil, avocado oil, coconut oil
eggs
butter, lard, dripping, duck fat
nuts & seeds
+ CARBS
Focus on colourful high fibre vegetables and fruit.
Include sulfur rich detoxing veg like: broccoli, cauliflower, cabbage, asparagus, sprouts, radishes, turnips, leeks, onions, garlic, chard, spring greens, spinach, kale, watercress
Include berries and citrus for Vitamin C.
Eat high sugar fruit in moderation.
Eat high starch veg in moderation.
Nutrition
Breakfast
Start your day with protein, healthy fats and complex carbs. A warming breakfast is also better for your digestive system.
Nourishing your body correctly in the morning sets you up for a day free of blood sugar spikes and dips.
Lunch
Lunchtime is when your body is in peak digestion mode.
It makes sense to eat your biggest meal of the day at midday if you can.
Dinner
Try to keep your evening meal light and a few hours before bedtime.
The longer the gap between eating dinner and bed the better.
Browse recipes
For all recipes select ‘Program recipes’ from the drop-down menu.
